imey_code2's Journal, 09 Jul 19

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Weigh In record (no journal entry) for 09 July 2019

42 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2019:

1667 kcal

Fat: 11.19g | Prot: 180.86g | Carbs: 208.31g. Afternoon Tea: Jeruk Bali, Dymatize Nutrition Iso100 Whey Protein Isolate. Tea: Jambu Air, Jeruk Bali (Merah dan Merah Muda), Plum, Dymatize Nutrition Iso100 Whey Protein Isolate. Dinner: Nasi Merah (Butir-Sedang, Dimasak), Ikan Tongkol, Pare. more...

2455 kcal

Exercise: Leg workout - 1 hour and 41 minutes, Aerobic - 1 hour, Apple Health - 21 hours and 19 minutes. more...

Gaining 0.7 kg a Week

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imey_code2's Journal, 09 Jul 19

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