imey_code2's Journal, 10 Jul 19

imey_code2's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 July 2019

42.2 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2019:

2059 kcal

Fat: 14.52g | Prot: 200.03g | Carbs: 285.14g. Afternoon Tea: Jeruk Bali, Plum, Buah Kiwi, Dymatize Nutrition Iso100 Whey Protein Isolate. Dinner: Nasi Merah (Butir-Sedang, Dimasak), Pare, Ikan Tongkol. more...

2187 kcal

Exercise: Aerobic - 1 hour and 11 minutes, Back workout - 1 hour and 5 minutes, Apple Health - 21 hours and 44 minutes. more...

Gaining 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

imey_code2's Weight History

View Complete History

imey_code2's Journal, 10 Jul 19

Submit a Comment

imey_code2's Weight History