Weigh In record (no journal entry) for 10 July 2019
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75 kg
Lost so far: 14 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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459 kcal
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Fat: 28.03g | Prot: 25.68g | Carbs: 35.46g.
Lunch: Bayam Dimasak (dari Segar), Tempe Goreng, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tumis Kangkung. Dinner: Plum. more...
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Gaining 0.2 kg a Week
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jiajiahany's Weight History
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