zenci45's Journal, 10 Jul 19

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Weigh In record (no journal entry) for 10 July 2019

74 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2019:

3041 kcal

Fat: 145.80g | Prot: 54.29g | Carbs: 376.35g. Breakfast: Tiramisu. Lunch: Patates Kızartması. Snacks/Other: Beyaz Ekmek, Pişmiş Yeşil İp Fasulye (Taze Olandan). more...

233 kcal

Exercise: Hiking - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 0.1 kg a Week

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zenci45's Journal, 10 Jul 19

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