Weigh In record (no journal entry) for 11 July 2019
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72.9 kg
Lost so far: 8.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 42.91g | Prot: 48.16g | Carbs: 125.34g.
Breakfast: Нектарин, Чай, Самбери Сырники Творожные. Lunch: Огурец (с Кожурой), Гречневый Суп. Dinner: Самбери Солянка (Капуста с Мясом). Snacks/Other: Нектарин, Нектарин, Нектарин, Авоська Пшеничное Печенье "Тонг Мил Гва Дя", Чай. more...
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2419 kcal
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Exercise:
Driving - 30 minutes, Working - 8 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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mishkina265's Weight History
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