Emmanuelvalencia's Journal, 10 Jul 19

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Weigh In record (no journal entry) for 10 July 2019

68.3 kg Lost so far: 1.2 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2019:

198 kcal

Fat: 2.48g | Prot: 24.87g | Carbs: 17.96g. Breakfast: Lentejas Hervidas. Lunch: Clara de Huevo. more...

2064 kcal

Exercise: Weight Training (moderate) - 25 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Emmanuelvalencia's Weight History

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Emmanuelvalencia's Journal, 10 Jul 19

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Emmanuelvalencia's Weight History