56.5 25.4%
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56.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 69.32g | Prot: 136.47g | Carbs: 110.05g.
Breakfast: 安麗 優質蛋白素, 拿鐵咖啡, Myprotein 花生醬, Costco 法國貝樂布利乾酪, 全聯 牛番茄, 苜蓿芽, Costco 杏仁飲, 番薯/地瓜(去皮,水煮). Lunch: 雞胸肉(烤製或烘焙,不吃皮), 小卷, 炒紅蘿蔔, 木耳, 炒綠豆芽, 豆干, 青花菜, 煎雞蛋(不加油), 苜蓿芽, Myprotein Peanut Butter, 番薯/地瓜(去皮,水煮), 承新 豆腐皮大豆紙. Dinner: 承新 豆腐皮大豆紙, 水煮蛋, 遠洋牌 水煮鮪魚罐頭 (61,6克), 小黃瓜, 菜單研究所 簡易餐. Snacks/Other: Costco 無調味綜合堅果. more...
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Losing 0.7 kg a Week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
妳看看開始降了,連三天唷 , 出國吃的,快還完了 🤣🤣🤣
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哈,莊哥一說我壓力就大了,明天應該降不了了,因為⋯今天有飯局啊!
11 Jul 19 by member: sasamichia
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sasamichia's Weight History
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