Weigh In record (no journal entry) for 11 July 2019
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51.2 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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806 kcal
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Fat: 25.71g | Prot: 41.98g | Carbs: 107.46g.
Breakfast: 奶茶, 7-11 佛蒙特咖哩雞排飯糰. Lunch: 福記 溏心蛋, 煮熟的黃秋葵, 鮭魚, 雜糧飯, 7-11 鹽味毛豆, 頂好 豬絞肉, 蒸南瓜. Dinner: 鳳梨. more...
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Losing 0.7 kg a Week
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