Weigh In record (no journal entry) for 11 July 2019
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83.1 kg
Lost so far: 0 kg.
Still to go: 83.1 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 24.54g | Prot: 68.92g | Carbs: 250.07g.
Breakfast: 地瓜, 櫻桃, 芭樂, 水煮蛋, 冰咖啡（加奶）. Lunch: 生菜沙律（包括雞蛋，芝士，番茄和紅蘿蔔）. Dinner: Garofalo 義大利直麵, 蛤蜊/蜆. Snacks/Other: 櫻桃, 台灣比菲多 優意思頂級牛奶優格. more...
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2181 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, 家事 - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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janet 571206's Weight History
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