Weigh In record (no journal entry) for 11 July 2019
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98.3 kg
Lost so far: 18.9 kg.
Still to go: 43.3 kg.
Diet followed: Reasonably Well.
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631 kcal
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Fat: 12.49g | Prot: 26.20g | Carbs: 111.66g.
Lunch: Kentang (Daging, tanpa Garam, Direbus), Mentimun (dengan Kulit), Bihun Panjang, Oyong, Telur Rebus, Ayam. Snacks/Other: Pepaya, Stroberi, Jambu Biji, Alfamart Buah Naga. more...
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2567 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Running (jogging) - 8/kph - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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linatush syifa's Weight History
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