Weigh In record (no journal entry) for 11 July 2019
|
60 kg
Lost so far: 8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1310 kcal
|
Fat: 32.23g | Prot: 46.88g | Carbs: 217.40g.
Breakfast: Telur Rebus, Sunpride Pisang Single. Lunch: Mie Bakso. Dinner: Sawi Dimasak (dari Segar), Terung, Nasi Putih. Snacks/Other: Kue Mendut, Jambu Biji. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nurwidayati's Weight History
|