Weigh In record (no journal entry) for 11 July 2019
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60 kg
Lost so far: 8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 32.23g | Prot: 46.88g | Carbs: 217.40g.
Breakfast: Telur Rebus, Sunpride Pisang Single. Lunch: Mie Bakso. Dinner: Sawi Dimasak (dari Segar), Terung, Nasi Putih. Snacks/Other: Kue Mendut, Jambu Biji. more...
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Losing 1.4 kg a Week
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nurwidayati's Weight History
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