Weigh In record (no journal entry) for 11 July 2019
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78.2 kg
Lost so far: 0 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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721 kcal
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Fat: 28.80g | Prot: 70.37g | Carbs: 45.31g.
Breakfast: Kobe Boncabe, Telur Rebus Lunak. Lunch: Daging Dada Ayam (Ayam Pedaging), ABC Kecap Manis, Bawang Bombay Dimasak , Bawang Putih Dimasak . Dinner: Tumis Kangkung. Snacks/Other: Buah Anggur, Pepaya, Apel (tanpa Kulit). more...
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Losing 3.5 kg a Week
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