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Awal diet
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79.5 kg
Lost so far: 0 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 55.00g | Prot: 61.79g | Carbs: 14.07g.
Breakfast: Bawang Matang/Dewasa Dimasak , Kobe Boncabe, Telur Rebus. Lunch: Bawang Matang/Dewasa Dimasak , Daging Sapi (85% tanpa Lemak / 15% Lemak). Dinner: Bakso Daging Sapi. Snacks/Other: Tahu Goreng. more...
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Gaining 0.1 kg a Week
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