Weigh In record (no journal entry) for 11 July 2019
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75.4 kg
Lost so far: 6.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 39.69g | Prot: 61.88g | Carbs: 158.06g.
Breakfast: Chayote (Fruit), Tahu Kukus/Mentah, Oatmeal, Sunpride Banana, Honey. Lunch: Cooked Eggplant (Fat Added in Cooking), Indomilk Cokelat, Tempeh (Cooked) , Roasted Broiled or Baked Chicken Breast, White Rice. Dinner: Fried Tofu , Soy Milk , Egg Omelet or Scrambled Egg (Fat Added in Cooking). more...
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79 kcal
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Exercise:
Cooking - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 1.1 kg a Week
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lasma_manullang's Weight History
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