Weigh In record (no journal entry) for 11 July 2019
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57 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 81.57g | Prot: 64.06g | Carbs: 189.34g.
Breakfast: Sambal Goreng, Opak, Pepaya, Hatari Peanut Biscuit, Susu Kedelai. Lunch: Kerupuk Udang, Nasi Putih, Soto Mie. Dinner: Bimoli Minyak Goreng, Telur Dadar, Nasi Goreng Ayam, Hatari Peanut Biscuit. more...
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Losing 0.3 kg a Week
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