fightingkai's Journal, 11 Jul 19

Weigh In record (no journal entry) for 11 July 2019

61.2 kg Lost so far: 6.5 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2019:

1218 kcal

Fat: 23.71g | Prot: 61.85g | Carbs: 193.73g. Lunch: 爭鮮鮮蝦握壽司, 爭鮮蝦卵壽司. Dinner: 潤餅. Snacks/Other: 每朝健康綠茶, 麥提莎巧克力. more...

1596 kcal

Exercise: Skipping Rope (Jumping Rope) - 10 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 40 minutes. more...

Losing 0.7 kg a Week


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fightingkai's Weight History