Weigh In record (no journal entry) for 11 July 2019
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53.5 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Not Applicable.
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3061 kcal
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Fat: 138.02g | Prot: 72.94g | Carbs: 397.27g.
Lunch: Melon, Pepaya, Bimoli Minyak Goreng, Nasi Putih, Udang Goreng, Tempe Orek, Cap Cay Kuah. Dinner: Sayur Campuran, Sinti Sambel Pecel. Snacks/Other: Martabak Manis, Suntory Goodmood Jeruk, So Nice Sosis Ayam. more...
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