_.liszsa._'s Journal, 11 Jul 19

_.liszsa._'s Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 July 2019

50.3 kg Lost so far: 0.7 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2019:

527 kcal

Fat: 13.73g | Prot: 23.70g | Carbs: 84.68g. Breakfast: Диетическая Творожная Запеканка, Кофе с Молоком, Персики, Данон Йогурт Натуральный 3,3%, Зеленое Яблоко. Lunch: Гречка с Овощами. Snacks/Other: Черешня, Персики. more...

1477 kcal

Exercise: Джиллиан Майклс 30 дней 2 уровень - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

5 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

_.liszsa._'s Weight History

View Complete History

_.liszsa._'s Journal, 11 Jul 19

Submit a Comment

_.liszsa._'s Weight History