Weigh In record (no journal entry) for 11 July 2019
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64.6 kg
Lost so far: 7.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 40.86g | Prot: 37.08g | Carbs: 156.34g.
Breakfast: Muesli (Dried Fruit and Nuts), Chia-Yo Homemade Granola Dark Chocolate, Plain Yogurt, Honey . Lunch: Egg Omelet or Scrambled Egg, Macaroni (Fat Added in Cooking), Indonesian Seblak. Snacks/Other: Durian, Oranges . more...
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steady weight
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viraramadhina's Weight History
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