Weigh In record (no journal entry) for 09 January 2013
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80.8 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2013:
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1948 kcal
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Fat: 74.33g | Prot: 77.12g | Carbs: 252.34g.
Breakfast: Berries, latte, protein, milk. Lunch: sugar, orange, apple, fries, chicken sandwich. Dinner: black berries, Asian Chicken. Snacks/Other: berries, hazelnut spread, chocolate. more...
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2359 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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Losing 0.8 kg a Week
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WellBalancedMan's Weight History
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