Weigh In record (no journal entry) for 11 July 2019
|
43.2 kg
Lost so far: 3.8 kg.
Still to go: 41.2 kg.
Diet followed: Reasonably Well.
|
|
1215 kcal
|
Fat: 58.69g | Prot: 116.27g | Carbs: 47.76g.
Breakfast: 虱目魚. Lunch: 虱目魚. Dinner: 泰山 紫米紅豆湯. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|