Weigh In record (no journal entry) for 11 July 2019
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51.8 kg
Lost so far: 0.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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208 kcal
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Fat: 8.15g | Prot: 9.51g | Carbs: 24.49g.
Breakfast: Quaker Instant Oatmeal. Snacks/Other: Soft Boiled Egg. more...
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Gaining 2.8 kg a Week
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