Weigh In record (no journal entry) for 11 July 2019
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60.7 kg
Lost so far: 6.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 60.78g | Prot: 96.08g | Carbs: 184.73g.
Breakfast: Zespri 黃金奇異果, 水煮蛋, 全聯 母傳原味優格, 藍莓, 全麥麵包, 義美 全脂鮮乳. Lunch: 卜蜂 唐揚炸雞, 烤馬鈴薯加芝士（带皮吃）, 蝦（烤製或烘焙）, 波蛋. Dinner: 義美 滿福堡, 馬鈴薯（水煮，不加鹽）, 韓式泡菜, 豬里肉（柳肉，瘦肉）, 愛之味 土豆麵筋, 麵, 燙青菜. Snacks/Other: 義美 義美小泡芙（巧克力）. more...
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Gaining 4.2 kg a Week
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