Weigh In record (no journal entry) for 11 July 2019
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95.9 kg
Lost so far: 1.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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3128 kcal
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Fat: 129.66g | Prot: 108.55g | Carbs: 388.65g.
Breakfast: Kızarmış Yumurta, Tereyağı, Bahçıvan Taze Kaşar Peyniri, Haşlanmış Yumurta, Elma. Lunch: Tavuk Dürüm, Tantuni. Dinner: Patlıcan Yemeği, Kakaolu Kek. more...
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Losing 1.4 kg a Week
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