Weigh In record (no journal entry) for 11 July 2019
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58.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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596 kcal
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Fat: 10.59g | Prot: 23.61g | Carbs: 98.82g.
Breakfast: Sambal Goreng, Tahu Goreng, Tempe Goreng, Ayam Goreng, Nasi Putih. Dinner: Nasi Putih, Ayam Goreng, Sambal Goreng. more...
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Losing 1.4 kg a Week
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