Weigh In record (no journal entry) for 11 July 2019
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102.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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627 kcal
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Fat: 12.75g | Prot: 54.79g | Carbs: 68.34g.
Breakfast: Gut & Günstig Schokomüsli, ESN Designer Whey Protein - Cinnamon, Gut & Günstig Fettarme H-Milch 1,5% Fett, Crownfield Zarte Haferflocken. more...
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Losing 1.4 kg a Week
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