Weigh In record (no journal entry) for 11 July 2019
|
86.8 kg
Lost so far: 20.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
|
1504 kcal
|
Fat: 124.22g | Prot: 77.41g | Carbs: 23.74g.
Breakfast: Butter , Butter , Heavy Cream. Lunch: Peloponnese Kalamata Olives, Sour Cream, Cucumber (Peeled) , Kiri Kiri Cheese, Rich Turkey Lobes, Egg. Dinner: Chicken Breast, Mozzarella Cheese (Whole Milk) , Cheddar Cheese , Broccoli . Snacks/Other: Cocoa Powder (Unsweetened), Butter, Coconut Oil, Peanut Butter, Heavy Cream, Cocoa Powder (Unsweetened), Butter, Coconut Oil, Peanut Butter. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mireille.Sami's Weight History
|