Weigh In record (no journal entry) for 11 July 2019
|
69 kg
Lost so far: 1.9 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
|
1213 kcal
|
Fat: 32.80g | Prot: 65.33g | Carbs: 162.44g.
Breakfast: Kerupuk Makanan Ringan, Sambal Goreng, Nasi Merah (Butir-Sedang, Dimasak), Rumah Makan Sederhana Rendang. Lunch: Kerupuk Makanan Ringan, Sambal Goreng, Nasi Merah (Butir-Sedang, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Mie Ayam. Snacks/Other: Kue, Buah Naga. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nandaamrina's Weight History
|