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pakhar
Journal
11 Jul 19
pakhar's Journal, 11 Jul 19
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Weigh In record (no journal entry) for 11 July 2019
64.2 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 July 2019:
1530 kcal
Fat: 48.94g | Prot: 58.83g | Carbs: 212.93g.
Breakfast:
Dada Ayam, Tumis Kangkung, Nasi Putih.
Lunch:
Indomie Mi Goreng Rasa Ayam Bawang, Nasi Putih.
Snacks/Other:
Kraft Singles Reguler, Mr. Bread Roti Tawar Gandum, Cimory Yogurt Plain, Indoprima Skim Milk Powder, Jeruk.
more...
52 kcal
Exercise:
peregangan lengan - 20 minutes, Samsung Health - 23 hours and 40 minutes.
more...
steady weight
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pakhar's Weight History
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