Weigh In record (no journal entry) for 11 July 2019
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66 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1833 kcal
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Fat: 86.15g | Prot: 76.55g | Carbs: 191.93g.
Breakfast: Kerupuk Makanan Ringan, Kentang Goreng, Ikan Lele, Sari Roti Roti Sisir Mentega, Apollo Roka Wafer Ball, Jeruk, Tempe Mendoan, Bakso Daging Sapi, Cap Cay Kuah, Nasi Putih. Lunch: Telur Dadar. Dinner: Keju Cheddar, Susu, Jagung, Sari Roti Roti Isi Coklat, Ceker, Pentol. more...
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Losing 0.1 kg a Week
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