Weigh In record (no journal entry) for 11 July 2019
|
52.6 kg
Lost so far: 4.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
544 kcal
|
Fat: 12.69g | Prot: 44.63g | Carbs: 63.19g.
Breakfast: Nespresso Café Expresso, Campofrío Fiambre de Frango, Valblanc Queijo Fundido Light, Prozis Lean Bread Alfarroba Intensa , Mamão. Lunch: Papo Seco, Maçãs Gala, Couve-Flor Cozida (de Couve-Flor Fresca), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|