Weigh In record (no journal entry) for 09 January 2013
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79.4 kg
Lost so far: 24.0 kg.
Still to go: 17.7 kg.
Diet followed: 100%.
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View Diet Calendar, 09 January 2013:
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1069 kcal
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Fat: 37.23g | Prot: 87.27g | Carbs: 98.81g.
Breakfast: Egg, 2% Milk American Cheese Singles, Ready Crisp Premium Cut Bacon, Hearty Grains 100% Whole Wheat English Muffins, Coffee (Brewed From Grounds), ghirardelli. Lunch: egg drop soup, celery, miracle whip, chicken breast. Dinner: cantaloups, babybel cheese, celery, miracle whip, chicken breast. Snacks/Other: apple, baby carrots, black berries. more...
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1934 kcal
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Exercise:
Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
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Losing 0.8 kg a Week
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shmiller's Weight History
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