talis cruz's Journal, 11 Jul 19

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Weigh In record (no journal entry) for 11 July 2019

95.2 kg Lost so far: 11.8 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2019:

1502 kcal

Fat: 88.40g | Prot: 163.68g | Carbs: 4.60g. Breakfast: Peito de Frango, Ovo Frito, Queijo Cheddar, Queijo Mozzarella. Lunch: Músculo Bovino. more...

3144 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Weight Training (moderate) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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talis cruz's Weight History

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talis cruz's Journal, 11 Jul 19

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talis cruz's Weight History