eatonkeaton's Journal, 11 Jul 19

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Weigh In record (no journal entry) for 11 July 2019

77.7 kg Lost so far: 3.9 kg. Still to go: 18.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2019:

436 kcal

Fat: 3.58g | Prot: 16.56g | Carbs: 90.55g. Breakfast: Brown Rice, Great Value Light Red Kidney Beans, Wal-Mart Frozen Whole Kernel Golden Corn, Broccoli. Lunch: Tea (Brewed, with Distilled Water). Dinner: Bigelow Tea Earl Grey Tea. more...

2490 kcal

Exercise: Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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eatonkeaton's Journal, 11 Jul 19

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eatonkeaton's Weight History