Weigh In record (no journal entry) for 11 July 2019
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65.3 kg
Lost so far: 2.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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517 kcal
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Fat: 17.40g | Prot: 20.35g | Carbs: 74.78g.
Breakfast: Yumurta, Eti Form Kepekli Bisküvi, Salatalık, Pınar Labne. Lunch: Sarı Tatlı Mısır. Dinner: Zeytinyağlı Börülce, Domatesli Bulgur Pilavı. more...
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Losing 3.2 kg a Week
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