Weigh In record (no journal entry) for 11 July 2019
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89.5 kg
Lost so far: 5.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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865 kcal
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Fat: 37.40g | Prot: 33.06g | Carbs: 97.90g.
Breakfast: Sawi, Kopi Luwak White Koffie. Lunch: Kerupuk Udang, Sawi, Mie Sedaap Rasa Soto, Telur Rebus. more...
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Gaining 3.5 kg a Week
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Andri Lando's Weight History
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