Weigh In record (no journal entry) for 11 July 2019
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55.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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820 kcal
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Fat: 17.75g | Prot: 43.08g | Carbs: 126.20g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Pepaya, Kembang Kol Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak), Saus Tomat, Tomat, Wortel, Tahu, Telur. Dinner: Herbalife F1 Nutritional Shake Mix, Pepaya, Sayur Lodeh, Ikan Asin, Nasi Putih. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Cilok. more...
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1692 kcal
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Exercise:
Cleaning - 30 minutes, Pole Dancing - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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amalianur37's Weight History
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