tresiaulfa's Journal, 11 Jul 19

tresiaulfa's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 July 2019

55.1 kg Lost so far: 3.7 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2019:

1122 kcal

Fat: 47.45g | Prot: 57.74g | Carbs: 119.80g. Breakfast: Telur Ceplok. Lunch: Champ Sosis Ayam. Dinner: Energen Cereal Drink Vanilla Flavor, Madurasa Madu, Quaker Instant Oatmeal. Snacks/Other: Kembang Kol Dimasak (dari Segar), Tahu Goreng, Siomay. more...

1565 kcal

Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Zumba - 10 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...

Losing 5.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

tresiaulfa's Weight History

View Complete History

tresiaulfa's Journal, 11 Jul 19

Submit a Comment

tresiaulfa's Weight History