Krillebjörk's Journal, 11 Jul 19

Krillebjörk's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 July 2019

82.3 kg Lost so far: 4.7 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2019:

1846 kcal

Fat: 60.15g | Prot: 83.72g | Carbs: 235.50g. Breakfast: Kokt Ägg, Pågen Längtan, Kalles Randiga Kaviar. Lunch: Norrmejerier Mellanmjölk, AXA Havregryn, Arboga Leverpastej, Wasa Husman, ICA Lingonsylt, Norrmejerier Norrgott Normalsaltat. Dinner: Kebab. Snacks/Other: Cookie med Chokladbitar i, Banan. more...

648 kcal

Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Krillebjörk's Weight History

View Complete History

Krillebjörk's Journal, 11 Jul 19

Submit a Comment

Krillebjörk's Weight History