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imey_code2
Journal
11 Jul 19
imey_code2's Journal, 11 Jul 19
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Weigh In record (no journal entry) for 11 July 2019
42.2 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 July 2019:
2094 kcal
Fat: 13.66g | Prot: 201.16g | Carbs: 294.47g.
Afternoon Tea:
Jambu Air, Jeruk Bali, Plum, Dymatize Nutrition Iso100 Whey Protein Isolate.
Tea:
Plum.
Dinner:
Putih Telur Matang, Ikan Tongkol, Pare, Nasi Merah (Butir-Sedang, Dimasak).
more...
1660 kcal
Exercise:
Shoulder workout - 55 minutes, Apple Health - 23 hours and 5 minutes.
more...
steady weight
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imey_code2's Weight History
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