Weigh In record (no journal entry) for 11 July 2019
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0.1 kg
Lost so far: 66.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1950 kcal
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Fat: 74.46g | Prot: 132.32g | Carbs: 187.81g.
Breakfast: Tumis Buncis, Tempe, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Lunch: Ultra Milk Susu UHT Low Fat High Calcium, L-Men 2Go, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sawi, Kerupuk Udang, Telur Rebus, Samyang Mie Instan. more...
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Losing 66.4 kg a Week
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nutritionist01's Weight History
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