demedd's Journal, 11 Jul 19

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Weigh In record (no journal entry) for 11 July 2019

63 kg Lost so far: 5.5 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2019:

1403 kcal

Fat: 48.70g | Prot: 69.05g | Carbs: 166.20g. Lunch: Nasi Putih, Fried Chicken Thigh No Coating (Skin Eaten). Dinner: Creamed Spinach, Pasta with Carbonara Sauce, Deep Fried Potato French Fries (from Fresh). Snacks/Other: Apollo Roka Wafer Ball, L-Men 2Go. more...

2058 kcal

Exercise: Running (jogging) - 8/kph - 25 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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demedd's Journal, 11 Jul 19

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demedd's Weight History