Weigh In record (no journal entry) for 11 July 2019
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62.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2402 kcal
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Fat: 74.62g | Prot: 140.82g | Carbs: 306.06g.
Breakfast: Pan Integral, Pasta de panita, Colun Queso Ranco Laminado, Pan Integral, Pan Integral, Banquete Aceite de Oliva Extra Virgen, Soprole Leche Descremada, Huevo. Lunch: Pan Integral, Soprole Yoghurt Batido Protein +, Tomates, Tucapel Arroz Integral Grado 1, Banquete Aceite de Oliva Extra Virgen, Zanahoria, Cebollas, Banquete Lentejas 6Mm. Dinner: Pasta de panita, Pan Integral, Pasta de panita, Pan Integral, Pan Integral, Colun Queso Ranco Laminado, Pan Integral, Soprole Leche Descremada, Banquete Aceite de Oliva Extra Virgen, Huevo. Snacks/Other: La Fuente Natural Pipocas de Quinoa, Pan Integral, Arroz Inflado, Maní, Activia Yogurt Natural sin Lactosa, Plátano. more...
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Gaining 2.1 kg a Week
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andreshidalgo1's Weight History
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