Weigh In record (no journal entry) for 11 July 2019
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83.9 kg
Lost so far: 0.6 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 64.09g | Prot: 59.69g | Carbs: 171.55g.
Breakfast: Menemen, Zeytin, Salatalık (Soyulmuş), Şekersiz Çay. Dinner: Dost Tam Yağlı Yoğurt, Biber Dolması, Fırında Mücver, Kıymalı Kabak Dolması, Taze Fasulye. Snacks/Other: Galete, Şekersiz Çay, Danone Activia Kayısılı, Kuru Erik, Hazır Kahve(Tozdan yapılmış). more...
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Losing 1.8 kg a Week
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gulcinates48's Weight History
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