Weigh In record (no journal entry) for 11 July 2019
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95.3 kg
Lost so far: 9.9 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 19.87g | Prot: 72.26g | Carbs: 168.07g.
Breakfast: Dymatize Nutrition ISO 100 Hidrolyzed, Loncoleche Slim Descremada Frutilla, GNC TOTAL LEAN SHAKE. Lunch: Pantrucas. Dinner: Coliflor Cocida (sin Grasa Añadida en la Cocina), Tomates, Porotos Verdes, Super Pollo Filetitos de Pechuga, Minuto Verde Choclo Grano, Chef Aceite Maravilla. Snacks/Other: Plátano, PIÑA TROZOS, Regimel Yoghurt Trozos Papaya. more...
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Losing 1.4 kg a Week
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aleromanc's Weight History
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