may1009's Journal, 11 Jul 19

早餐：富果樂麥片+希臘無糖優格+富士蘋果半顆
午餐：滷肉飯、燉豬心湯
下午茶：自己打的酪梨布丁牛奶、好市多鹹甜爆米花
晚餐：粉漿做的玉米蛋餅+甜辣醬

56.8 kg Lost so far: 4.4 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

steady weight


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