Weigh In record (no journal entry) for 11 July 2019
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77.4 kg
Lost so far: 32.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2485 kcal
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Fat: 61.96g | Prot: 160.66g | Carbs: 313.10g.
Breakfast: Steamed Rice, Skinless Chicken Breast, Cooked Pinto, Calico or Red Beans, Instant Oatmeal - Maple & Brown Sugar, Men's Vitacraves Gummies, Old Fashioned Oatmeal, Chia Seeds, Almond Breeze Unsweetened Vanilla Milk, Steamed Rice, Skinless Chicken Breast, Cooked Pinto, Calico or Red Beans. Snacks/Other: Honeymaid Grahamfuls S'mores, Ruffles Baked! Original Potato Crisps (Package), Quaker Chewy Yogurt Granola Bar - Strawberry, Platinum 100% Iso-Whey Vanilla Ice Cream. more...
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Losing 0.1 kg a Week
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fausto0813's Weight History
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