Weigh In record (no journal entry) for 12 July 2019
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56 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 34.72g | Prot: 33.54g | Carbs: 236.61g.
Breakfast: Telur Rebus Lunak, Teh Manis, Pisang, Quaker Instant Oatmeal. Lunch: Chuba Keripik Singkong Rasa Balado, Tumis Kangkung, Kikil, Nasi Putih. Dinner: Kikil, Nasi Putih, Jeruk. Snacks/Other: Teh Manis, Kerupuk Makanan Ringan, Pepaya, Apel. more...
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Gaining 0.0 kg a Week
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Lisa Semut's Weight History
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