Weigh In record (no journal entry) for 12 July 2019
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116.6 kg
Lost so far: 0 kg.
Still to go: 36.6 kg.
Diet followed: Reasonably Well.
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556 kcal
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Fat: 12.83g | Prot: 39.25g | Carbs: 69.17g.
Lunch: Ikan Bandeng, Selada, Nasi Merah. more...
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Losing 0.8 kg a Week
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novri_mahli's Weight History
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