Weigh In record (no journal entry) for 11 July 2019
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70 kg
Lost so far: 9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 31.72g | Prot: 68.60g | Carbs: 97.04g.
Breakfast: Vitkål, Kokt Ägg. Lunch: Kycklingfilé, Vitkål. Dinner: Vitkål, Köttfärssås. Snacks/Other: Kaffe med Mjölk, Lindt Dark Chocolate 85%, Äpplen. more...
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Losing 1.0 kg a Week
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